For those of you happily expecting a baby, congratulations. Here you will find many different activities and services geared to Moms during their prenatal days!


Prenatal Wellness Program

Give you and your baby the best start to your new lives together by joining the Prenatal Wellness Program. This program includes prenatal fitness and educational sessions to give you all the tools you need to maintain “wellness” during this exciting time. Endorsed by Interior Health and offered in partnership with the Kelowna Family Y and The Bridge; Youth & Family Services.

Classes Held at:

Kelowna Family Y in Rutland


FREE for YMCA Members.  Small fee for public. Support person registers FREE. Subsidy is available.
Please call 250-491-9622 or email for details.  Or visit Prenatal Wellness


Chiropractic care during pregnancy can provide benefits for women who are pregnant.
Potential benefits of chiropractic care during pregnancy include:

 Maintaining a healthier pregnancy
 Controlling symptoms of nausea
Reducing the time of labor and delivery
 Relieving back, neck or joint pain
Prevent a potential cesarean delivery

We have compiled a list of local Chiropractors that specialize in prenatal women.
For more information visit our Chiropractic Care page.


Expecting a baby?

Considering hiring a Doula to help you during your journey? Learn about the amazing benefits that Doulas offer expectant and new parents by visiting our Doulas page.

You will also find information on local Doulas currently taking on new clients.



If you know of a great prenatal activity or service in Kelowna or West Kelowna that is not posted here please email or leave a comment on our Facebook Page Facebook Page


There are many other services on our website that expecting Moms & Dads may find helpful.
Check them out at: Other Services


Looking for a prenatal exercise class?  We’ve got you covered.   Check out our Mom and Baby Fitness page for Prenatal Yoga classes and Prenatal Fitness classes.

The ABCs of Breastfeeding

A breastfeeding class for pregnant women and their support persons

2nd Tuesday of every month
7:00 to 9:00 pm
Kelowna Health Centre, 1340 Ellis Street, Kelowna

To register, phone 250-868-7844

This class is provided for you at no cost by Interior Health and will be facilitated by International Board Certified Lactation Consultants and Certified Breastfeeding Counselors
Please bring a life-size doll or stuffed animal to class.

Need help as you near the end of your pregnancy with everyday chores/errands?  Need help with meal planning/prep when your little one is born and comes home?   Give yourself the gift of time.

Make Their Day - Home Services for Busy Families - Home Services

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